Easiest Way to Prepare Award-winning Paneer and potato curry

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Before you jump to Paneer and potato curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily has great benefits and is becoming a more popular way of living. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we're constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, just making a couple of small changes can positively affect everyday eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you're buying them and if it's the best source. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it's not difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to paneer and potato curry recipe. You can have paneer and potato curry using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Paneer and potato curry:

1. Prepare of Olive oil.
2. Get 200 grams of paneer.
3. Use of Salt and pepper.
4. Use 1 of large onion.
5. Prepare 2 of garlic cloves.
6. Prepare 1 tsp of chilli flakes (half it if you don’t like very spicy food).
7. You need 1 tbsp of mild curry powder.
8. Get 3 of medium potatoes.
9. Get 200 ml of tinned tomatoes.
10. Prepare 250 ml of vegetable stock.
11. Get of Yoghurt (optional).
12. Take of Lime pickle (optional).
13. Get of Basmati rice.

Instructions to make Paneer and potato curry:

1. Prepare the ingredients: chop the paneer and potatoes into small cubes, finely chop the onion..
2. Fry the paneer in the olive oil for couple of minutes until nicely browned. Remove from the pan and set aside..
3. Fry the onions with some salt and pepper until golden. Then add crushed garlic, chilli flakes, curry powder and two tablespoons of water. Fry for few more minutes over a low heat and then add potato..
4. Pour in the chopped tomatoes and stock, bring to simmer, cover with a lid and simmer gently for about 15 minutes or until the potatoes are soft. The sauce should be thickened..
5. Add the paneer and heat through for 3-4 minutes..
6. Serve with some basmati rice. I also like to add a bit of yoghurt and lime pickle on the side. This time I had some left over chard, so I fried it and topped the curry for some extra vegetables. Enjoy!.

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