Hey everyone, welcome to our recipe site, if you're looking for Grouper Fillets with Ginger and Coconut Curry recipe, look no further! We provide you only the best Grouper Fillets with Ginger and Coconut Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Grouper Fillets with Ginger and Coconut Curry recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
Ingesting healthy foods tends to make all the difference in how we feel. We tend to feel way less gross when we increase our consumption of wholesome foods and reduce our consumption of junk foods. A bit of pizza doesn't have you feeling as healthy as ingesting a fresh green salad. This can be a problem, however, when it comes to eating between meals. Shopping for snack foods can be a challenge because you have countless options. Why not try one of many following healthy snacks the next time you need some extra energy?
Eating almonds is a wonderful alternative as long as you don't have a nut allergy. As an all-in-one energy booster, almonds offer you many health rewards. Several nutritional vitamins are found in these wonderful nuts. They generally do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. When it comes to almonds, however, they wont make you yearn for a nap. Alternatively, these nuts help to reduce stress and provide a calming feeling throughout your body. Your emotional state can sometimes be lifted simply by eating almonds.
You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it's uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let's go back to grouper fillets with ginger and coconut curry recipe. You can have grouper fillets with ginger and coconut curry using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Grouper Fillets with Ginger and Coconut Curry:
- Take 2 of grouper fillets (about 6 ounces each), skin removed.
- You need of Kosher salt and black pepper.
- You need 2 teaspoons of olive oil.
- Prepare 1/2 of spring onion (or the white portion of 1 large leek).
- You need 1/2 tablespoon of minced fresh ginger.
- Take 1/2 tablespoon of minced fresh turmeric or1 teaspoon dried turmeric.
- You need 1/2 of small carrot, peeled and julienned.
- You need 1/4 cup of snow peas, julienned.
- Get 1/2 (13 ounce) of can full-fat coconut milk.
- You need 1/2 tablespoon of red curry paste, plus more if needed.
- Use 1/8 cup of cilantro leaves, for garnish.
Steps to make Grouper Fillets with Ginger and Coconut Curry:
- Heat oven to 225 degrees..
- Season the fish generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high. When the oil is hot, add the fish and cook until browned on both sides, about 3 minutes per side. Transfer the fish to a baking sheet and place in the oven to keep warm while you prepare the rest of the dish..
- Add the remaining 2 teaspoons oil to the skillet. Add the spring onion trimmed, cut into 2-inch segments and julienned (about 1 cup) and cook, stirring frequently, until lightly browned, 2 to 3 minutes. Add the ginger and turmeric and cook, stirring frequently, 1 minute. Add the carrot, snow peas and green peas and cook, stirring occasionally, until crisp-tender, 3 to 4 minutes. Transfer the vegetables to a bowl and cover to keep warm..
- Add the coconut milk (I add some Greek yogurt to balance the sweetness of the coconut milk - 2 tablespoons and take 2 tablespoons of the coconut milk) and 1 tablespoon curry paste to the skillet, bring to a simmer over medium, then reduce the heat to medium-low and simmer until liquid is reduced by about one-third, about 6 minutes. Whisk in more curry paste according to taste, if desired. Stir in the cooked vegetables and heat until warmed, about 1 minute..
- Divide the fish among shallow bowls. Spoon the sauce and vegetables over the fish, garnish with cilantro and serve..
If you find this Grouper Fillets with Ginger and Coconut Curry recipe helpful please share it to your close friends or family, thank you and good luck.