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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Healthy and balanced eating promotes a feeling of wellness. Increasing our consumption of healthy foods while lowering the intake of unhealthy ones plays a role in a more wholesome feeling. A salad allows us to feel much better than a piece of pizza (physically in any case). Sometimes it's tough to find wholesome foods for something to eat between meals. You can spend numerous hours at the grocery store searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.
Foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it's time for lunch. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Whole grains are always better than highly processed grains included in white bread.
A large selection of quick health snacks is easily obtainable. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let's go back to kerala style spicy chicken curry recipe. To cook kerala style spicy chicken curry you only need 24 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Kerala Style Spicy Chicken Curry:
- You need 2-3 lbs of Free range organic whole chicken - skinless ,cut into medium size pieces.
- Prepare of Curry leaves few strands (or handful of leaves).
- Provide 2 of medium size purple onions - chopped into fine pieces.
- You need 2 of large tomatoes- cut into fine pieces.
- Prepare of Extra virgin coconut oil required for cooking.
- Prepare 3-4 of green chillies chopped vertically.
- Prepare 1 cup of cilantro leaves - chopped.
- Get 1 1/2-2 cups of coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use).
- Provide 1 tbsp of ginger paste (around 2'' piece).
- Provide 1 tbsp of garlic paste (around 4-5 nos).
- Provide 2 tsp of vinegar.
- Prepare to taste of salt.
- Provide of For Masala :.
- Take 5-8 of Dried red chilli (add more or less depending on spice level).
- Provide 10 of Black peppercorns.
- Take 3-4 tbsp of coriander seeds.
- Get 3-4 of cardamom pods.
- You need 3-4 of cloves.
- Get 2 of bay leaves.
- Take 1 tsp of Fennel seeds.
- Provide 2 of small sticks cinnamon (or 1/2 tsp if using powder).
- You need 2-3 strands of curry leaves.
- You need 4-5 of pearl onions - peeled and chopped into two halves.
- Prepare 1/2 tsp of turmeric powder.
Steps to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside.
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required..
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well.
- Add vinegar and the previously prepared masala paste and continue to sauté well..
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil..
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc ..
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