Step-by-Step Guide to Make Ultimate Malaysian Curry

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Before you jump to Malaysian Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly associated with poor eating habits. Even though we're constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a few simple changes.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

Obviously, it's not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to malaysian curry recipe. To cook malaysian curry you only need 15 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to prepare Malaysian Curry:

1. Get 1 of Red Onion.
2. Use 4 of Spring Onions.
3. Provide 1 1/2 of Garlic Cloves (chopped).
4. Use 1 of Fresh Ginger (grated to equal amount of garlic).
5. You need 1 of Green Chilli (chopped).
6. You need 1 of Red Chilli (chopped).
7. Prepare 1 of Stock Cube (fish or chicken).
8. Take 1 of Tin Chopped Tomatoes.
9. Use 1 1/2 of Tinned coconut cream.
10. Get 1 bunch of Coriander.
11. Get 1 tbsp of Tumeric (heaped).
12. Provide 2 tsp of Sugar.
13. Take 1 of Lime.
14. Provide 3 of Salmon Fillets.
15. Take 2 slice of Chicken fillets (if preffered to salmon).

Steps to make Malaysian Curry:

1. This curry is best served with salmon, but is still nice with chicken, if you want chicken, cook some before so you can add in at the end.
2. Chop red onion, coriander and 4 spring onions (including all green bits). Leave in bowl till near the end.
3. Making the paste - make a paste from garlic & ginger (one and a half cloves and an equal amount of ginger).
4. Finely chop red & green chilli's.
5. Fry chilli's in some hot oil then add the paste..
6. Add 2 TSP of sugar.
7. Add TBSP of Tumeric and stir in.
8. Add chicken or fish stock cube dissolved in half cup of boiling water.
9. Add coconut milk and stir until colour is consistent.
10. Add chopped tomatoes.
11. Add salmon fillet now to the curry (or whatever meat you fancy) and poach for 5 mins.
12. Add red onions, coriander and spring onions that where put away earlier and leave them heating up for 2 mins.
13. Squeese in half a lime.
14. Serve on rice.

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