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Before you jump to Red curry fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now much more popular than before and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we're constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by making a couple of small changes.
The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Evidently, it's not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to red curry fish recipe. You can have red curry fish using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Red curry fish:
- Prepare 1 of thumb-sized knob of ginger, minced.
- Take 6 cloves of garlic, minced.
- Use 1 of shallot, minced.
- Provide 2 tbsp of red curry paste.
- Take 2 tbsp of fish sauce.
- Provide 1 can of unsweetened coconut milk.
- Take 1 of carrot, sliced thinly.
- Provide 2 tbsp of maple syrup.
- Prepare 2 of fillets haddock, cod or basa, cut into 2 inch chunks.
- Use 1 of eggplant, sliced into 1/2 inch thick half-moons.
- Take 1 of lime.
- Take of Cilantro for garnish.
Instructions to make Red curry fish:
- Add a good splash of peanut oil to a pan on medium-high heat. Add the ginger, garlic and shallot and fry 2 to 3 minutes until fragrant..
- Stir in the curry paste and continue frying another 2 to 3 minutes..
- Add the fish sauce. Continue cooking for a minute, then add the coconut milk and carrots..
- Simmer until the sauce reduces a bit (about 5 minutes), then add the maple syrup. Carefully lay in the fish and add the eggplant. Simmer another 5 to 10 minutes until the fish is cooked and the eggplant is soft but not mushy. Carefully turn the fish over about halfway through..
- Cut the lime into quarters. Squeeze one quarter over the fish and sauce. Cut the remaining quarters into wedges. Serve the curry over rice with a sprinkle of chopped cilantro and a lime wedge..
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