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Before you jump to Spicy bean curry #weeklyjikonichallenge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.
Initially, you will need to be extremely careful when you are shopping for food that you don't unthinkingly put things in your shopping cart that you don't wish to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Evidently, it's not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to spicy bean curry #weeklyjikonichallenge recipe. You can have spicy bean curry #weeklyjikonichallenge using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Spicy bean curry #weeklyjikonichallenge:
- Get 500 gm of preboiled kidney beans.
- Provide 1 of onion diced.
- Use Bunch of spring onion chopped.
- Prepare 1 bunch of dhania chopped.
- Prepare 3 of tomatoes.
- Take 1 tbs of garam masala.
- Provide 1 cup of coconut milk.
- Prepare of Salt.
- You need of Ginger grated.
- Provide of Garlic grated.
Steps to make Spicy bean curry #weeklyjikonichallenge:
- Fry your onions, dhania stems and spring onions until golden. Add in spices, ginger and garlic..
- Add your tomatoes and cook to a paste. Add in your salt and coconut milk..
- Add in your beans and let them simmer. Once cooked, serve hot on their own or with a side dish e.g. rice or chapati..
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