Easiest Way to Prepare Speedy Red Curry Chicken

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Before you jump to Red Curry Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few simple changes.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb choice and will reduce any possible exposure to harmful chemicals. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it's easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to red curry chicken recipe. To cook red curry chicken you only need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Red Curry Chicken:

1. Take 2 tbls of Olive oil.
2. You need 1 lb of boneless skinless chicken breasts, cut into bite size piece.
3. You need 1 of small onion, thinly sliced.
4. You need 2 cloves of garlic, finely chopped.
5. Get 2 tbls of red curry paste (adjust to your preference).
6. You need 1 cup of water.
7. Prepare 1 can of coconut cream or coconut milk.
8. Use 3/4 tbls of fish sauce.
9. Take 1 tsp of sugar (or brown sugar).
10. Provide 1 tsp of lime juice.
11. Prepare 1 of red pepper, seeded and cut into strips.
12. Take 1 tbls of cilantro, chopped.
13. Prepare of Lime wedges, optional.
14. You need of Green onion, sliced, optional.

Instructions to make Red Curry Chicken:

1. Heat skillet on medium heat and add cooking oil. When heated add onion, saute until almost translucent, add garlic saute another minute..
2. Add chicken and cook until surface turns white..
3. Add red curry paste, stir to combine well..
4. Add water, coconut cream, fish sauce, sugar and lime juice. Turn heat to low and simmer until curry sauce thickens..
5. Add red pepper. Simmer for another 2 minutes. Add chopped cilantro..
6. Serve immediately over steamed rice with lime wedges, cilantro and green onion..
7. Enjoy!.

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