Recipe of Speedy Chickpea Curry

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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Healthy and balanced eating encourages a feeling of wellness. If we eat more healthy snacks and less of the bad ones we generally feel much better. A little bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. This is usually a problem, nonetheless, in terms of eating between snacks. Finding snacks that really help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

If you're looking for a fast snack, you can't go drastically wrong with a whole grain one. Starting your working day with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run can be more healthy with whole fiber chips and crackers. Whole grains are always better than highly processed grains present in white bread.

A large variety of easy health snacks is easily available. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to chickpea curry recipe. To cook chickpea curry you need 18 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Chickpea Curry:

1. Get 2 TBSP of Canola / Peanut / Vegetable Oil,.
2. Provide 1 of Red Onion Thinly Sliced,.
3. You need Pinch of Sea Salt,.
4. You need Pinch of Black Pepper,.
5. Use 3 Cloves of Garlic Finely Minced,.
6. Take 2 TSP of Bengal Style Garam Masala,.
7. Get 1 TBSP of Madras Curry Powder,.
8. Provide Pinch of Cayenne,.
9. Get 14.5 oz of Chickpeas Canned Drained,.
10. Prepare 14.5 oz of Tomatoes Canned Diced,.
11. Use 14.5 oz of Coconut Milk,.
12. Take 2 TBSP of Maple Syrup,.
13. Get 2 TBSP of Pic's Peanut Butter.
14. Provide of Fresh Lemon Juice, 1/2 Lemon.
15. Take of Fresh Lemon Zest, 1/2 Lemon.
16. Use of Cauliflower Couscous, 4 Servings.
17. Get of Vegan-Friendly Pita Homemade or Store-Bought, For Serving.
18. Take of Coriander Coarsely Chopped, For Garnishing.

Instructions to make Chickpea Curry:

1. You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option..
2. Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe..
3. Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe..
4. Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe..
5. In a sauce pot over medium heat, drizzle oil. Once the oil is heated up, add in the onion. Season with salt and pepper..
6. Saute until onions are caramelized. Add in garlic. Saute until aromatic. Add in the garam masala, curry powder and cayenne. Saute until aromatic..
7. Add in chickpeas, tomatoes and coconut milk. *If you are using fresh chickpeas, soak them in water overnight.* Stir to combine well and deglaze the bottom of the pot. Bring it up to a simmer and turn the heat down to low..
8. Cover and simmer for about 10 mins. *Stir occasionally to prevent burning.* Add in maple syrup and peanut butter. Taste and adjust for seasonings with salt and pepper..
9. Give it a quick stir. Remove from heat. Finish the curry off with lemon juice and zest..
10. Give it a final stir. Spoon over some cauliflower couscous or pita bread. Sprinkle some coriander over the top. Serve immediately..

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