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Recipe of Speedy West Indies Curry

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West Indies Curry

Before you jump to West Indies Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making some small changes.

You can obtain results without having to remove foods from your diet or make substantial changes immediately. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to west indies curry recipe. You can have west indies curry using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook West Indies Curry:

  1. You need 1 pound of chicken breast or breast cutlets.
  2. Prepare 1 of large onion.
  3. Use 4 of garlic cloves.
  4. Use 1/2 cup of dark rum.
  5. Get 1 can of coconut milk.
  6. Provide 2 stalks of lemon grass.
  7. Provide 3 of thai peppers (habanero or jalapeño also work).
  8. Get 3 bunches of thai pepper.
  9. Prepare of Salt for seasoning.
  10. Take 2 tablespoons of thai red curry paste.

Instructions to make West Indies Curry:

  1. In a large ziplock leave the following refrigerated overnight or for at least 2 hrs. Slice the chicken into 1.5 inch dices (about 7 per breast). Chop half the large onion in big chunks, 2 thai peppers, half a cup of dark rum, 2 of the 4 garlic cloves tiny chopped and half of the lemongrass stalks..
  2. Heat a pan with 2 tablespoons of olive oil. Only remove the chicken from the ziplock fry until cooked (aprox 7-10 min). Season chicken with salt..
  3. In a different pan with 2 tablespoons of olive oil, add half a cut onion (julienned) and the rest of the garlic and lemongrass. Aprox 3-5 min, bring to a simmer..
  4. Add the cooked chicken and 3/4 of the coconut milk, thai basil leaves into the pan with the veggies, cook for 2 min and then add the red curry paste. Bring down temperature stir and cook for an extra 5 minutes..
  5. Serve with alone or with Jasmine rice..

If you find this West Indies Curry recipe helpful please share it to your good friends or family, thank you and good luck.

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Item Reviewed: Recipe of Speedy West Indies Curry Description: Rating: 5 Reviewed By: photos
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