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Before you jump to Prawn Kofta Malai curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.
One way to address this to start seeing some results is to realize that you do not need to alter everything at once or that you need to altogether get rid of certain foods from your diet. Even more crucial than totally modifying your diet is just substituting healthy eating choices whenever you can. In time, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Thus, it should be somewhat obvious that it's not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to prawn kofta malai curry recipe. You can have prawn kofta malai curry using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Prawn Kofta Malai curry:
- Take 450 gm of prawn cleaned properly.
- Get 400 ml of coconut milk.
- Use 1/3 of chopped onion (optional).
- Get 5-6 pieces of green chilli.
- Use 1/2 tbsp of ginger paste.
- Provide 11/2 tbsp of turmeric powder.
- Use 1/2 tbsp of red chilli powder.
- Prepare 3-4 tbsp of flour.
- Provide 2 pieces of bay leaves.
- Get 1-2 of dry red chilli.
- You need 1/2 tbsp of cumin seeds.
- You need 1 tbsp of garam masala powder.
- Get 1 piece of potato cut into square shape.
- Use 4-5 tbsp of oil.
- Take to taste of Salt.
- Use to taste of Sugar.
Steps to make Prawn Kofta Malai curry:
- Firstly make a paste of the prawns using grinder. If you don't have grinder then chopped the prawns very finely using knife so that it looks like a paste..
- In a bowl add prawn paste, chopped onion, ginger paste, 2 green chilies paste, 1/2 tbsp turmeric powder, salt and flour. Now mix them very well and keep them aside..
- In the kadai heat oil and add bay leaves, dry red chilli and cumin seeds. After 20 second add the cut potatoes and fry them until they become golden brown..
- Then add a paste of turmeric powder, red chilli powder and salt. Cook the spices untill oil separates from the spices..
- Now add sugar. It will caramalize and give a nice texture. Add coconut milk and sufficient water for gravy..
- Now in the hand palm add some oil and make small balls from the prawn mixture and add them to the kadai when the gravy is boiling. Remember the kofta should be touched with each other..
- Now boil for 10 minutes and then stir and check the salt and sugar. The koftas is hard now. Boil for another 10 minutes.Also add the green chilies. Add garam masala powder and switch off the gas. You can give ghee. Serve the malai curry with hot steamed rice..
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