Easiest Way to Make Award-winning Spinach bowl with chickpeas curry & spicy Hummus

Hey everyone, welcome to my recipe site, looking for the perfect Spinach bowl with chickpeas curry & spicy Hummus recipe? look no further! We provide you only the best Spinach bowl with chickpeas curry & spicy Hummus recipe here. We also have wide variety of recipes to try.

Before you jump to Spinach bowl with chickpeas curry & spicy Hummus recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out some simple changes.

You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to spinach bowl with chickpeas curry & spicy hummus recipe. You can cook spinach bowl with chickpeas curry & spicy hummus using 27 ingredients and 16 steps. Here is how you do it.

The ingredients needed to make Spinach bowl with chickpeas curry & spicy Hummus:

1. Get of For bowls-.
2. Get 1/2 cup of Spinach.
3. Prepare 2 cups of All purpose flour.
4. Use 1/2 teaspoon of Cumin powder.
5. Use of as per taste Salt.
6. Take 2 teaspoons of Ghee.
7. Prepare of as required Oil for frying.
8. You need 1 bunch of Coriander leaves.
9. You need 3 of green chillies.
10. Provide of For Chickpeas curry (ragda).
11. Take 1 cup of Chickpeas boiled.
12. You need 1 of Onion chopped.
13. Prepare 1 of Tomato chopped.
14. Take 1 tablespoon of Oil.
15. Use 1/2 teaspoon of Turmeric powder.
16. Use 1/2 teaspoon of Red chilli powder.
17. Provide of As per taste Salt.
18. Take 1 teaspoon of Kasuri methi.
19. Take 1/2 teaspoon of Chaat masala.
20. Use of For Hummus-.
21. Take 1 cup of Chickpeas boiled.
22. Get 1 teaspoon of Black pepper powder.
23. Get 2 of Green chillies.
24. Provide of as per taste Salt.
25. Get 1 teaspoon of Oil.
26. Get 1 of Garlic cloves.
27. Prepare 1 glass of Ice water.

Steps to make Spinach bowl with chickpeas curry & spicy Hummus:

1. Wash and soaked chickpeas overnight then boil it..
2. Boiled spinach for five minutes..
3. In a mixer jar add spinach, coriander leaves & green chilli and make a fine paste..
4. In a mixing bowl add all purpose flour, salt, cumin & ghee mix it up & make a hold shape..
5. Now add spinach coriander paste and make a soft dough with the help of water..
6. Now pinch a ball sized dough, and flatten it, dust flour as required and roll slightly thick, prick the flattened dough with fork to avoid from puffing up while frying..
7. Place a small katori or cup and cover with dough and trim excess dough from sides..
8. Deep-fry in hot oil and splash oil till katori separate from dough.Fry till golden brown colour.
9. For chickpeas curry-.
10. Heat oil in a pot add onion and tomato, red chilli powder, turmeric powder, chaat masala, salt & kasuri methi saute well till oil separates,.
11. Add chickpeas mix well add required water and cooked till chickpeas become soft like ragda,.
12. For hummus-.
13. In a mixing jar add chickpeas, garlic, salt, green chilli, black pepper powder and oil grind it add ice water and make a smooth paste..
14. Grind it in a smooth paste..
15. Assembling bowl-.
16. Place bowl add chickpeas curry place hummus pour some tomato sauce and Coriander leaves & serve hot..

If you find this Spinach bowl with chickpeas curry & spicy Hummus recipe useful please share it to your good friends or family, thank you and good luck.