Easiest Way to Prepare Any-night-of-the-week Chicken Jalfrezi

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Before you jump to Chicken Jalfrezi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we're incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of modest changes can positively impact daily eating habits.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It can likewise be good for your skin as it is a great source of vitamin E. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you're buying them and if it's the best source. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to chicken jalfrezi recipe. You can cook chicken jalfrezi using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Jalfrezi:

1. Prepare of Whole chicken breast.
2. Prepare 2 of medium onions.
3. Use 2 of medium capsicums.
4. Get 2 of mediums tomatoes.
5. Provide 1 Tbls of garlic paste.
6. Provide 1 Tbls of ginger paste.
7. Use to taste of Salt.
8. You need to taste of Black pepper.
9. Use to taste of Whole spices.
10. Prepare 1 Tbls of White paper (optional).
11. Get 1 of small size onion.
12. You need of Oil.

Instructions to make Chicken Jalfrezi:

1. Wash your hand cover your head Say BismiAllah and daruod shareef.
2. First of all chicken breast,tomatoes, and capsicum and onion cuts in small Chung.
3. Put a container on stove ON your flame add oil fry small size onion ginger garlic paste slightly until all done with light brown clr (khayal rahy dark brown na hojay).
4. Then chicken add krain sath e all spices that are mentioned above dal kar thora sa hila ka chicken ko tender hony tak led say cover kar dain.
5. Jab chicken tender hojay to usy bhon lain halky flame par according to your choice gravy thik kar lain then capsicum tomatoes and Onion ke jo chung vo add kray 2 sy 3 mnt cover krain lay g chicken bit is ready for eat 😋.
6. You can serve with simple boiled rice or chapati it's totally up to u....jazakAllah.

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