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Before you jump to Creamed Spinach and Chicken Curry recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.
Enjoying healthy foods can make all the difference in the way we feel. Increasing our consumption of healthy foods while reducing the intake of unhealthy types contributes to a more healthy feeling. A little bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it's tough to find wholesome foods for snacks between meals. Shopping for goodies can be a challenge because you have so many options. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
If you are looking for a speedy snack, you can't go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it's time for the afternoon meal. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain alternatives.
A large assortment of easy health snacks is easily obtainable. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let's go back to creamed spinach and chicken curry recipe. To make creamed spinach and chicken curry you need 18 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Creamed Spinach and Chicken Curry:
- Take 1 kg of chicken cut into pieces.
- Use 500 grams of either tinned spinach ,or use two bunches of leaves.
- Take 1/2 cup of natural yogurt.
- Get 2 of onions ,chopped very fine.
- Take 2 tsp of chopped or pressed garlic.
- Take 4 of green chillies chopped very fine.
- Provide 1 cup of tomato puree.
- Provide 1 tsp of cumin powder.
- Use 2 tsp of coriander powder.
- Take 1 tsp of garam masala.
- Provide 1 pinch of freshly grated nutmeg.
- You need 1 tbsp of cashew nuts.
- Get 1 tbsp of blanched ,peeled almonds.
- Prepare 1 tbsp of white poppy seeds.
- Use 1/2 cup of thick cream.
- Provide 1 pinch of salt to taste.
- Use 1 tbsp of butter to fry.
- You need 2 cup of warm water.
Instructions to make Creamed Spinach and Chicken Curry:
- wash chicken pieces and marinade in yogurt and a little salt.
- soak nuts,almonds and seeds on warm water for twenty minutes,ground into fine paste.If spinach tinned ground to paste, If fresh blanche for 15minutes then ground into paste,do not throw away water.
- heat butter and chilli onion a garlic for 5-6 minute on low heat,and all spice except garam masala fry for two minutes.
- and tomato puree,cook for two minutes. and spinach and seedpaste,salt mix well.and marinated chicken fold in and cook for thirty minutes until chicken is tender,add the thickened cream.Mix well. serve with rice or naan.
- to make it even greener and a litte green food colour to chicken marinade..
- thanks Namy for sharing this. :).
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