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Before you jump to Spicy Flatbean potatoes curry recipe, you may want to read this short interesting healthy tips about Treats that give You Power.
Healthy eating promotes a feeling of health and wellbeing. Increasing our intake of healthy foods while lowering the intake of unhealthy types contributes to a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically in any case). This can be a problem, nevertheless, in terms of eating between meals. You can spend several hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need a quick pick me up.
Whole grain foods are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it's time for lunch. Eating on the run can be much healthier with wholesome chips and crackers. Whole grains are generally better than refined grains found in white bread.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it's simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let's go back to spicy flatbean potatoes curry recipe. To cook spicy flatbean potatoes curry you need 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy Flatbean potatoes curry:
- Provide 200 grams of flatbeans.
- Use 2 of medium sized potatoes.
- Use 1 tbsp of ginger garlic paste.
- Use 2 tbsp of onion paste.
- Prepare 1 tsp of red chilli powder.
- Use 2 tbsp of coriander powder.
- Get 1 tsp of turmeric powder.
- Prepare 1 tsp of garam masala powder.
- Use 1 tsp of black pepper powder.
- Get 1/2 cup of chopped dil(soa) leaves.
- Prepare 1/2 cup of chopped coriander leaves.
- Use 1 of chopped tomato.
- Prepare to taste of Salt.
- Get 2 tbsp of oil.
Steps to make Spicy Flatbean potatoes curry:
- Wash and cut flatbeans inti small pieces,so as to potatoes.Keep aside..
- In a bowl add onion paste,powdered spices and salt.Add a little water to make a paste.Keep aside..
- Heat a pan/kadahi.Add oil,let it be warm.Add ginger garlic paste.Add 1 tbsp water to avoid burning of paste.Cook on low flame for 2 minutes..
- Add onion-spices paste,stir and cook on medium flame for 2 minutesor till oil separetes.Add chopped tomato.Add1/2cup water and cook on medium flame for 3-4 minutes..
- Add potatoes and flat beans,cover and lower the flame..
- Cook till water of vegetables dries,add 1 cup water and salt.Cover and cook for 10 minutes on low -medium flame or till vegetables are 70%cooked..
- Add dill leaves mix,further cook for 5 minutes.If required add some water..
- When water is dried and vegetables are cooked completely,add chopped coriander leaves,stir..
- Flatbean potato curry is ready to serve.Serve with boiled rice or roti..
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