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Recipe of Any-night-of-the-week Jamacian Style Curry Chicken

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Jamacian Style Curry Chicken

Before you jump to Jamacian Style Curry Chicken recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Wholesome eating encourages a feeling of well being. Increasing our intake of sensible foods while decreasing the intake of unhealthy types plays a part in a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). Sometimes it's hard to find healthy foods for something to eat between meals. Shopping for snack foods can be a challenge because you have a great number of options. There's nothing like one of these healthy foods when you need an energy-boosting snack food.

If you might be looking for a fast snack, you can't go wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains present in white bread.

A large assortment of easy health snacks is easily obtainable. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to jamacian style curry chicken recipe. To cook jamacian style curry chicken you need 18 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Jamacian Style Curry Chicken:

  1. Prepare 1 package of boneless, skinless chicken breasts or 1 pckg thighs.
  2. You need 2-4 tbs of curry powder.
  3. Prepare 1 tbs of ground all spice.
  4. Prepare 1/2 tsp of black pepper.
  5. You need of Salt for water.
  6. You need to taste of Thyme.
  7. You need of Olive oil.
  8. Prepare 1 tbs of white vinegar.
  9. You need 1 of red tomato.
  10. Take 1 of onion (red or yellow).
  11. Provide 2 of carrots.
  12. Prepare 1 of red pepper.
  13. You need 1 of green pepper.
  14. Prepare 1 of green onion/scallion.
  15. Prepare 2 tbs of minced garlic.
  16. Use 4-6 of white potatoes.
  17. Prepare 2 of scotch bonnet peppers (optional).
  18. Use 2 tbs of sofrito (optional..I used bc I didn't have scotch bonnet).

Instructions to make Jamacian Style Curry Chicken:

  1. Rinse chicken with water. Cut into bite size pieces. Place in salt water..
  2. Pat dry. Chop onion, peppers, tomato & scallon. Add 2tbs curry powder, all spice, black pepper to chicken. Add vegetables & minced garlic. (Add sofrito if desired) Marinate overnight in the fridge..
  3. Over medium heat add olive oil & 2 tbs curry powder. Add seasoned chicken mixture to pan, let brown 10 minutes. Chop potatoes & put in water so they don't turn. Chop carrots..
  4. After 10 minutes, add potatoes, carrits & thyme. (Fresh is better, but my store didn't have any). Add vinegar. (Your choice to add water, I added half of the potato water to get a little sauce for rice). Allow to simmer on medium-low to low for 45 minutes with the lid on. Serve over white rice. Add a sprinkle of salt if desired..

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Item Reviewed: Recipe of Any-night-of-the-week Jamacian Style Curry Chicken Description: Rating: 5 Reviewed By: photos
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