Recipe of Favorite Green brinjal,gongura(sour leaves) curry

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Before you jump to Green brinjal,gongura(sour leaves) curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by implementing a few simple changes.

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Thus, it should be somewhat obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to green brinjal,gongura(sour leaves) curry recipe. You can have green brinjal,gongura(sour leaves) curry using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Green brinjal,gongura(sour leaves) curry:

1. Use 6 of Green brinjal.
2. Use 2 cups of Gongura leaves(sour leaves).
3. Use 1/4 cup of Boiled Brown lobia.
4. Prepare 1 medium of Onion chopped.
5. Get 6 of Green chillies.
6. Provide 1 tsp of Ginger garlic paste.
7. Take 1/2 tsp of Garam masala.
8. Take To taste of Salt.
9. Prepare 1/4 tsp of Red chilli powder.
10. Provide 4 tsp of Oil.

Steps to make Green brinjal,gongura(sour leaves) curry:

1. Add red chilli powder,garam masala,salt,boiled Lobia,1/2 cup of water and mix it well. Cover with lid and cook for 5 min..
2. Heat a kadai along with 1tsp,add gongura leaves,green chillies and fry for 2 min and make a fine paste..
3. Heat a Kadai along with 3 tsp oil,add chopped onions and saute for 3-4 min..
4. Add ginger garlic paste and saute for 2 min. Add brinjal pieces and saute for 3 min and cover with lid and cook for 5 min..
5. Add gongura paste,mix it well and cook for 2 min..

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