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Recipe of Quick West Indies Curry

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West Indies Curry

Before you jump to West Indies Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by making some modest changes.

One initial thing you can do is to pay close attention to the choices you make when you're shopping because you most probably purchase lots of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. You don't like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be quite obvious that it's not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to west indies curry recipe. To cook west indies curry you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook West Indies Curry:

  1. Use 1 pound of chicken breast or breast cutlets.
  2. Get 1 of large onion.
  3. Prepare 4 of garlic cloves.
  4. You need 1/2 cup of dark rum.
  5. Use 1 can of coconut milk.
  6. Provide 2 stalks of lemon grass.
  7. Use 3 of thai peppers (habanero or jalapeño also work).
  8. You need 3 bunches of thai pepper.
  9. Provide of Salt for seasoning.
  10. Prepare 2 tablespoons of thai red curry paste.

Steps to make West Indies Curry:

  1. In a large ziplock leave the following refrigerated overnight or for at least 2 hrs. Slice the chicken into 1.5 inch dices (about 7 per breast). Chop half the large onion in big chunks, 2 thai peppers, half a cup of dark rum, 2 of the 4 garlic cloves tiny chopped and half of the lemongrass stalks..
  2. Heat a pan with 2 tablespoons of olive oil. Only remove the chicken from the ziplock fry until cooked (aprox 7-10 min). Season chicken with salt..
  3. In a different pan with 2 tablespoons of olive oil, add half a cut onion (julienned) and the rest of the garlic and lemongrass. Aprox 3-5 min, bring to a simmer..
  4. Add the cooked chicken and 3/4 of the coconut milk, thai basil leaves into the pan with the veggies, cook for 2 min and then add the red curry paste. Bring down temperature stir and cook for an extra 5 minutes..
  5. Serve with alone or with Jasmine rice..

If you find this West Indies Curry recipe useful please share it to your close friends or family, thank you and good luck.

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Item Reviewed: Recipe of Quick West Indies Curry Description: Rating: 5 Reviewed By: photos
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