Recipe of Favorite Keema Veggies loaded Frittata

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Before you jump to Keema Veggies loaded Frittata recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

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Certain foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it's time for lunch. When you need a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always far better than eating the processed grains we commonly obtain in our grocery stores.

A large selection of quick health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to keema veggies loaded frittata recipe. You can have keema veggies loaded frittata using 19 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Keema Veggies loaded Frittata:

1. Provide 4 of - Eggs.
2. Prepare 1/4 cup of - Whole milk.
3. Take 2 tbsp of (or as needed) - Shredded Mozzarella Cheese.
4. Take 1/2 cup of - Chicken keema.
5. Take 2 tbsp of - Shredded Carrots.
6. Prepare 2 tbsp of - Capsicum Slices.
7. Prepare 3 tbsp of - Onion Slices.
8. Get 1 tbsp of - Chopped Spinach.
9. Use 1 tsp of - Chopped Coriander Leaves.
10. You need 2 tsp of - Chopped Spring Onions.
11. Take 1/2 tsp of (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder.
12. Use 7-8 pieces of - Potato cut into round slice.
13. Provide 1/4 tsp of - Oregano.
14. Take of Crushed black pepper as required.
15. Provide 1/4 tsp of - Turmeric Powder.
16. Prepare to taste of Salt.
17. Get 4-5 pieces of - Round sliced Tomato.
18. You need 1/2 tbsp of - Chili Flakes.
19. Get 1.5 tbsp of - Vegetable oil.

Steps to make Keema Veggies loaded Frittata:

1. Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes..
2. Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside..
3. Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together..
4. Add cheese and prepared chicken keema into the egg mixture and mix well..
5. Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender..
6. Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted..
7. Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly..
8. Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm..

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