Recipe of Super Quick Homemade Chicken Jalfrezi

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Before you jump to Chicken Jalfrezi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a good deal more popular than in the past and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we're always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. Although you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Evidently, it's not difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to chicken jalfrezi recipe. To cook chicken jalfrezi you only need 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Jalfrezi:

1. You need Half of kg chicken boneless.
2. Get 4 of medium sized capsicum(cut in cubes).
3. Prepare 4 of large sized onions (finely chopped).
4. Provide 3 of large sized tometoes (finely chopped).
5. Use 3 of green chillies (chopped).
6. Use 8 of garlic cloves (chopped).
7. Prepare 1 inch of ginger piece (cut in length).
8. You need 1 cup of yogurt.
9. Use 1 packet of national chicken Jalfrezi recipe mix.
10. Get 1 cup of oil.

Steps to make Chicken Jalfrezi:

1. Beat yogurt and mix national chicken Jalfrezi recipe mix and chicken.merinate for 15 minutes.
2. Step two: take a pan and heat oil in it..
3. Add tometoes and cook until they are soft and become a paste.
4. Now add merinated chicken, garlic, ginger, and cook on medium to high flame.
5. Keep stirring occasionally.
6. When it's water is completely dried add vegetables and cook for more 5 minutes.
7. Now cover the lid and cook on low flame for 5 to 7 minutes.
8. Delicious spicy chicken Jalfrezi is ready.dish out and garnish with coriander leaves and ginger..
9. Serve with boiled rice or chapattis as you like.

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