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Recipe of Ultimate Lamb & sweet potato curry

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Lamb & sweet potato curry

Before you jump to Lamb & sweet potato curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we're always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few small changes.

Initially, you should be very careful when you are shopping for food that you don't automatically put things in your shopping cart that you don't want to eat. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One healthy option that can give you a good start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

As you can see, it's not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to lamb & sweet potato curry recipe. You can cook lamb & sweet potato curry using 17 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Lamb & sweet potato curry:

  1. Prepare 500 grams of lamb stewing meat.
  2. Get 1/2 of medium onion chopped.
  3. Get 1 of sweet potato (peeled and sliced into half disks).
  4. Take 1 tsp of tumeric powder.
  5. Get 1 tbsp of medium curry powder.
  6. You need 1 tbsp of mild and spicy curry powder.
  7. You need 2 of star anise (crushed).
  8. Prepare 1 tsp of dried chilli flakes (or half red chilli chopped).
  9. Use 2 tbsp of chutney (I use hot).
  10. Take 1 tsp of hot sauce (I use blairs after death, if you want your curry hotter or milder use a different sauce accordingly).
  11. Prepare 1 of soup packet/stew packet/stock (enough for 500ml water, I used a mutton/veggie soup mix from know, brown onion will also work well).
  12. Get 1 tbsp of garam masala spice mix.
  13. Take 2 dash of vegtable oil.
  14. Prepare 1 tsp of garlic(peeled and chopped).
  15. Take of salt and pepper.
  16. Provide 500 ml of boiling water.
  17. Get 1 can of tomato onion mix.

Steps to make Lamb & sweet potato curry:

  1. Put the oil, onions, chilli flakes and garlic in a medium pot on the stove on medium heat,.
  2. When onions start going soft, add tumeric powder mix well and add the meat, add the salt and peper to taste and brown the meat..
  3. Add the contents of the tomato and mix to the pot mix well. Boil the 500ml water and mix the soup powder in thoroughly ( I use a blender), add chutney and blend again..
  4. Add the soup mix to the pot and reduce heat to low(curry should simmer gently until finished).
  5. Add the star anise(2 leaves of the star) and curry powders to the pot, mix well and leave to simmer for an hour - 2 hours..
  6. Check on the curry every half hour and stir ensuring that it does not stick, add the sweet potato and cook for a further hour..
  7. Add the garam masala spice mix to a pan and roast on the stove top for 5 minutes, add to the curry and cook for a further 10 minutes. Your curry is now ready to be served and enjoyed with rice and sambals!.

If you find this Lamb & sweet potato curry recipe helpful please share it to your friends or family, thank you and good luck.

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Item Reviewed: Recipe of Ultimate Lamb & sweet potato curry Description: Rating: 5 Reviewed By: photos
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