Simple Way to Make Any-night-of-the-week Curry Baby Hake in Tomato Pepper Sauce

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If you're looking for a speedy snack, you can't go wrong with a whole grain one. A slice of whole wheat toast, for example is a great snack in the early morning. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Whole grains are generally better than refined grains found in white bread.

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We hope you got benefit from reading it, now let's go back to curry baby hake in tomato pepper sauce recipe. To cook curry baby hake in tomato pepper sauce you need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Curry Baby Hake in Tomato Pepper Sauce:

1. Use 6 of Baby Hake (fins and tails removed).
2. Provide 1 of onion.
3. You need 2 of large tomatoes.
4. Take of Green, red and yellow peppers (half each and chopped).
5. Provide 2 tablespoons of mild and spicy Rajah Curry powder.
6. Use 1 teaspoon of garam masala.
7. Get 1 teaspoon of mixed masala.
8. Take 1 teaspoon of lamb seasoning.
9. Use 1 teaspoon of cumin.
10. Use to fry of cooking oil.
11. Prepare 6 of Potatoes (peeled and cut into chips).
12. Provide 1 packet of Broccoli.
13. Provide 1 packet of Carrots (peeled and chopped).
14. Take to taste of butter or margarine.

Steps to make Curry Baby Hake in Tomato Pepper Sauce:

1. Fry onion and peppers in hot oil until soft. Add all the spices stirring occasionally..
2. Add chopped tomatoes and stir. Let it simmer..
3. Once the tomato sauce is half cooked, add the fish, either whole or cut into slices. Cover the fish with the sauce and let it simmer until fish is cooked..
4. In another saucepan, boil potatoes in little water, oil and a little salt until cooked..
5. Steam broccoli until cooked but still a little crunchy..
6. Lightly boil carrots in little water with butter and salt. Add a little tomato sauce and honey to glaze them..

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