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Before you jump to Curry Chicken Thighs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
Deciding to eat healthily offers great benefits and is becoming a more popular way of living. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, though, just making a few minor changes can positively affect daily eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be somewhat obvious that it's not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to curry chicken thighs recipe. To cook curry chicken thighs you need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Curry Chicken Thighs:
- Use 4 lbs of boneless skinless chicken thighs.
- You need 4 Tbsp of extra virgin olive oil.
- Use 2 of medium onions, small dice.
- Use 3 of jalapeños, seeded and small dice.
- Take 16 cloves of garlic, minced.
- You need 2 tsp of fresh ginger, grated.
- Get 4 Tbsp of dried basil.
- Provide 3 Tbsp of yellow curry powder.
- Get 2 tsp of chili powder.
- Provide of Salt & black pepper.
- Use 2 (13.5 oz) of cans coconut milk.
- Get 2 Tbsp of cornstarch.
- Get 1/2 cup of chopped fresh cilantro.
- Provide of Rice.
Steps to make Curry Chicken Thighs:
- Season chicken on both sides with salt & pepper, set aside. Heat oil in large skillet on med-hi. Brown chicken on both sides in batches. Set chicken aside..
- While skillet is hot stir in onions and jalapeños, cool about 5-7 minutes until soft..
- Add in garlic and ginger, stir. Add in spices dried basil, yellow curry, & chili powder, stir all together and cook 3-4 minutes..
- Add in coconut milk and stir to combine..
- Add chicken back into skillet and cover with the sauce. Cover and reduce heat to medium low. Simmer for 20 minutes..
- While chicken is cooking, make your rice..
- Serve over rice and top with chopped fresh cilantro. Enjoy!.
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