Recipe of Ultimate Lobia Black Eyed Beans Curry

Hey everyone, welcome to my recipe page, looking for the perfect Lobia Black Eyed Beans Curry recipe? look no further! We provide you only the best Lobia Black Eyed Beans Curry recipe here. We also have wide variety of recipes to try.

Before you jump to Lobia Black Eyed Beans Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Deciding to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.

One way to approach this to begin seeing some results is to understand that you do not need to alter everything immediately or that you should completely eliminate certain foods from your diet. It's not a bad idea if you desire to make considerable changes, but the most vital thing is to step by step switch to making healthier eating selections. In time, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate before.

Thus, it should be quite obvious that it's not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to lobia black eyed beans curry recipe. You can have lobia black eyed beans curry using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Lobia Black Eyed Beans Curry:

1. You need 2 Cup of Lobia.
2. Provide 2 of Medium Onions (Chopped Finely).
3. Take 1 Tbsp of Ginger paste.
4. Prepare 2 Tbsp of Garlic paste.
5. Use 2 Tbsp of Chilli flakes.
6. Prepare 2 Tsp of Degi mirch powder.
7. Take 2 Tsp of Kashmir Mirch Powder.
8. Take 2 Tsp of Turmeric powder.
9. Get 1 Tsp of Dhania (Coriander)powder.
10. You need 1 Tsp of Jeera(cumin) powder.
11. Use 1 Tsp of Nutmeg powder.
12. Provide 1 Tsp of Dagad phool/Stone flower powder.
13. Get 2 Tsp of Salt.
14. Prepare 1.5 Cup of Thick tomato purée.
15. Provide handful of Coriander greens (Chopped roughly).
16. Get 4 tsp of Cooking oil.
17. Provide 6 cup of Water.

Steps to make Lobia Black Eyed Beans Curry:

1. Wash the Lobia in a large bowl. Pour boiling hot water. Cover. Let it soak for an hour..
2. Pressure cook on high with a teaspoon of salt, a teaspoon of turmeric & 6 cups of water for 7-8 minutes. Let the pressure release automatically..
3. In the meantime, prepare the masala. Heat oil in a skillet or wok. Tip in the chilli flakes..
4. Sauté the onion until golden. Add the ginger & garlic paste. Cook for a minute..
5. Pour in the tomato purée. Add all the dry ingredients. Fry vigorously (bhuno) the masala until oil releases & it comes together nicely. (This is important for a nice red colour)..
6. Add it to the boiled Lobia along with the coriander greens. Let it simmer covered for about 10 minutes..
7. Adjust seasoning..
8. Serve hot with piping hot Steamed Rice/Jeera Pulao/Parantha/Roti & Salad. Bon Appètit!.

If you find this Lobia Black Eyed Beans Curry recipe useful please share it to your friends or family, thank you and good luck.