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Before you jump to Brad's chicken lo mein with red curry rice recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Healthy eating helps bring about a feeling of well being. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Selecting healthier food choices can be difficult when it is snack time. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.
When looking for a convenient wholesome snack, make sure you remember about yogurt. Occasionally people decide to eat yogurt over a nutritious lunch which is not the right idea. As a treat, however, yogurt is one of the best things you'll be able to reach for. It is a protein-rich supply of wholesome vitamins and minerals. Yogurt is frequently eaten to help maintain the digestive system considering that it is so easily digestible by many people. Yogurt mixes wonderfully with nuts and seeds. It's an excellent approach to take pleasure in a flavorful snack without having too much sugar.
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let's go back to brad's chicken lo mein with red curry rice recipe. To make brad's chicken lo mein with red curry rice you only need 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Brad's chicken lo mein with red curry rice:
- Use 2 of lg chicken breasts, cut to bite sized pieces.
- Get 1/2 of LG red onion, diced.
- Prepare 1 of small bunch bok choy, chop only whites.
- Provide 1 tbs of minced garlic.
- Prepare 1/4 c of lite sodium soy sauce.
- Provide 1/4 c of brown sugar.
- Get 2 tbs of oyster sauce.
- Take 1 tbs of fish sauce.
- Get 1 pkg of lo mein noodles, prepared.
- Use 1 tbs of chile infused olive oil.
- You need of for the rice.
- You need 2 c of white rice.
- Get 1 can of coconut milk.
- Provide 2 tbs of red curry paste.
- Use 1 1/2 tsp of granulated chicken bouillon.
- Use 1 tbs of fish sauce.
- Prepare 1 3/4 cup of water.
- Provide of garnish.
- Provide of Chinese snow peas.
- Get of honey roasted peanuts.
- You need of spicy Kim chi.
Instructions to make Brad's chicken lo mein with red curry rice:
- Pre heat a large fry pan. Add oil, chicken, onion, and bok choy. Sauté until onion is translucent..
- Add garlic, soy, brown sugar, and both sauces. Simmer until chicken is done..
- Toss in noodles to coat with sauce..
- Meanwhile, rinse rice in water. Drain completely. Add to a sauce pot. Add rest of ingredients and stir well. Bring to a boil. Cover, reduce heat and simmer on low until most of the liquid is absorbed. Turn off heat and let steam for five minutes. Do not remove lid. Rice should be a little saucy..
- Plate lo mein and rice. Garnish with Kim chi, peanuts, and snow peas. Serve immediately and enjoy..
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