Easiest Way to Prepare Award-winning Chicken Jalfrezi #mycookbook

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Before you jump to Chicken Jalfrezi #mycookbook recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we're always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to chicken jalfrezi #mycookbook recipe. To make chicken jalfrezi #mycookbook you need 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chicken Jalfrezi #mycookbook:

1. Take 1 kg of boneless Chicken(diced).
2. Use 2 of big onions.
3. You need 2 of bell peppers.
4. You need 1 tbsp of garlic paste.
5. Take 1 tbsp of ginger paste.
6. Take 1 tbsp of tomato paste.
7. Take 1/2 tin of chopped tomatoes.
8. Get of Dry spices (2 cloves, 1/2 cinnamon stick, 3 green cardamom, 1 star anise).
9. Get 2 tbsp of turmeric.
10. Provide 2 of tsbp garam masala.
11. Take 2 tbsp of cumin powder.
12. Take 6 of green chillies.
13. You need 1 tbsp of coriander powder.
14. Take 1 tsp of red chilli powder.
15. Use to taste of Salt.
16. You need of Fresh coriander for garnish.

Instructions to make Chicken Jalfrezi #mycookbook:

1. To marinate the chicken, you will need boneless chicken, 1 tbsp garam masala, 1 tbsp coriander powder, 1 tbsp cumin powder, 1/2 tsp turmeric and little salt. Leave that in the fridge for 1 hour..
2. To make the sauce: place a pot on the gas. Add 2 tbsp oil. Once the oil heat up put all the dry spices and cook for 1 min. Add onions, ginger and garlic paste. Cook it for 8-10 mins on medium heat. Once the onions translucent, add tomato paste and chopped tomatoes. Cook it for another 8 mins. Add salt, turmeric, chillies, red chilli powder, cumin powder. Cook it until the oil starts to separate from the spices and tomatoes..
3. Once the masala cooked, blitz it with little water until fine smooth purée..
4. Take the chicken out of the fridge, put 4-5 tbsp oil in the pot. Once the oil is hot, shallow fry the chicken for 15-20 mins till it reaches the temperature of 75 degrees c. Once the chicken is cooked take it out of the oil and place it in the clean bowl..
5. Heat 1 tbsp oil and put 1/2 onion, ginger and bell pepper in the pan. Cook it for 3 mins without any colour. Add chicken and the sauce that puréed earlier. Mix it all together till all the veg and chicken coated very well to the masala. Cook it for another 10 mins..
6. Taste and adjust the seasoning. Once cooked serve it in the serving dish with fresh chopped coriander and slice of green pepper..
7. Enjoy..

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