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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.
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One initial thing you can do is to pay close attention to the choices you make when you're shopping because you most probably purchase many items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Obviously, it's not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to chicken curry recipe. You can have chicken curry using 7 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Curry:
- Prepare 150 grams of rice.
- Prepare 2 pinch of curry spice.
- Use 2 medium of chicken breast.
- Provide 1/2 medium of tomato.
- Get 1/4 small of onion.
- You need 2 tbsp of olive oil.
- Take 3 tbsp of sour cream or mayonnaise.
Steps to make Chicken Curry:
- Slice the chicken breasts into long stripes.
- let it simmer in a pan with olive oil on a very low heat for 10 minutes.
- In a separate bowl, chop the tomatoe and the onion and add curry powder.
- add 1/4 cup of water to sliced tomatoes, onion and curry and blend it until it becomes a smooth mass.
- add it to the chicken and simmer on a low heat for 10-15 minutes.
- mix with a spoon or fork the sourcream and 1/5 cup of water and add some salt.
- add this mass to the simmering chicken with curry sauce and let it simmer for another 10 minutes on a low heat.
- cook separately the rice by adding water to it so that it is completely covered (cook for 15-20 minutes until it is dry enough).
- in the middle of cooking add some salt to the rice.
- put the rice on a plate and put the chicken with sauce on top of the rice.
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