Recipe of Favorite Tuna Katsu(cutlet) Curry

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Before you jump to Tuna Katsu(cutlet)  Curry recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

Eating healthy foods makes all the difference in the way you feel. We are likely to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of processed foods. A salad allows us to feel better than a piece of pizza (physically in any case). This is often a problem, nonetheless, with regards to eating between meals. Shopping for snack foods can be a challenge because you have countless options. Here are some healthy snacks that can be used when you need a quick pick me up.

Just about the most popular snacks is yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a food, however, yogurt is one of the best things you can reach for. Along with calcium, it really is a good supplier of protein and vitamin B. Yogurt is simple for the human body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt combines beautifully with nuts and seeds. It's an uncomplicated way to reduce sugar while still enjoying a delicious snack.

You can find lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to tuna katsu(cutlet)  curry recipe. To cook tuna katsu(cutlet)  curry you need 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Tuna Katsu(cutlet)  Curry:

1. Get of (For Tuna Tatsu).
2. You need 1/2 lb of Tuna in block.
3. You need of Wheat flour.
4. You need of Beaten egg.
5. Provide of Bread crumple.
6. Get of Solt, Pepper.
7. Use of (For Curry).
8. Use 1/2 of Onion, sliced.
9. You need 1 of Medium size Potato, diced into 3cm cubes.
10. Provide 1/2 of Carrot, diced into 2cm cubes.
11. Use 1 of Eggplant, round sliced (if you like. not mandatory).
12. Get 1 tbsp of Curry powder.
13. Use 1/2 tbsp of Garam Masala.
14. Take 1/2 cup of Red wine.
15. Use 1/2 cup of Canned tomato, crushed.
16. Take 2 cup of Chicken stock.
17. Use 1 cube of Japanese curry sauce mix (in cube).
18. Use of Salt.

Instructions to make Tuna Katsu(cutlet)  Curry:

1. Firstly make a curry. In a pot, with a trace of oil, sauté the vegetables other than eggplants till the onions turned brown. Add curry powder, red wine, canned tomato and chicken stock, then simmer. When carrots and potatoes are harf-done, add eggplants..
2. All the vegetables are done, turn the heat off and add curry sauce mix and dissolve. Add garam masala and gently heat again. Season with salt if necessary..
3. Then make a Katsu. Season the tuna with salt and pepper. Thinly coat with flour, then dip in the beaten egg. Cover with bread crumble. Shallow-fry at 180°c till coloured golden. Cook time dependes on the thickness of the fish, but approx. 30 sec for each side. Let's cook rare to medium rare..
4. TTip : You should rest the katsu for a minute on the wire net or kitchen paper to release extra oil..
5. Serve with steamed rice like top photo. Decorate with cherry tomato and parsley..

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