Recipe of Homemade Prawn Curry - Healthy......ish

Hey everyone, welcome to my recipe page, looking for the perfect Prawn Curry - Healthy......ish recipe? look no further! We provide you only the perfect Prawn Curry - Healthy......ish recipe here. We also have wide variety of recipes to try.

Before you jump to Prawn Curry - Healthy......ish recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

Enjoying healthy foods tends to make all the difference in how we feel. We tend to feel way less gross after we increase our intake of wholesome foods and reduce our consumption of processed foods. A piece of pizza doesn't make you feel as healthy as eating a fresh green salad. This is often a problem, nevertheless, when it comes to eating between meals. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.

Eating almonds is an excellent option as long as you do not have a nut allergy. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. These nuts possess lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is available in almonds. When it comes to almonds, however, they wont make you yearn for a nap. These nuts loosen up the muscles and offer a general sense of relaxation. Your emotional level can sometimes be lifted by simply eating almonds.

A large assortment of quick health snacks is easily available. When you make the choice to be healthy, it's simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to prawn curry - healthy......ish recipe. You can cook prawn curry - healthy......ish using 24 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to prepare Prawn Curry - Healthy......ish:

1. Take 1 of Red Onion.
2. Get 1 tsp of Paprika.
3. Prepare 1 pinch of Saffron.
4. Use 3 of Turmeric.
5. Take 2 tsp of All Spices.
6. Take 1 tsp of Cummin.
7. Prepare 1 each of Ginger Root.
8. Get 1 of Green Chilli, good strength.
9. You need 2 clove of Garlic.
10. Use 6 of Tomatoes.
11. You need 1/2 box of Cherry or small plumb tomatoes.
12. Prepare 1/4 of Natural low fat yogurt.
13. You need 1 bunch of Corriander.
14. Take of Salt.
15. Take of Pepper.
16. Prepare of Honey.
17. Use 1 dash of Olive oil.
18. You need of Asian.
19. Prepare 1 cup of Rice.
20. Take 1 packages of Coconut Paste/Milk (optional, read step 7).
21. Prepare 1 of Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine.
22. Provide 500 grams of King Prawns, the better and bigger the prawns the better and bigger the test.
23. Get 1 1/4 of Lime - (personal taste, I don't add but you can).
24. Get 1 packages of Concentrated tomato paste (only for emergency if you over sweeten curry).

Steps to make Prawn Curry - Healthy......ish:

1. Finely chop onion, ginger, garlic.
2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn..
3. Add onion, ginger and garlic and cook until brownish colour..
4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders..
5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste.
6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt).
7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off..
8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings..
9. Now add prawns.
10. Chop Corriander and add about half to sauce and stir in..
11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime).
12. Taste your curry.
13. Strength - If the curry is not hot enough add more of the chilli.
14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice.
15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint..
16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice..

If you find this Prawn Curry - Healthy......ish recipe useful please share it to your friends or family, thank you and good luck.