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Before you jump to Spicy red hot chicken curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we're incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.
One initial thing you can do is to pay close attention to the choices you make when you're shopping since you probably buy a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
Hence, it should be somewhat obvious that it's not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to spicy red hot chicken curry recipe. You can have spicy red hot chicken curry using 15 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Spicy red hot chicken curry:
- Provide 1 1/2 lb of skinless boneless chicken breast.
- Prepare 5 tbsp of extra virgin olive oil.
- Use 5 of green thai chillies.
- Take 3 cup of finely chppped onions.
- Use 1 of tomato finely chopped.
- Get 2 of bay leaves.
- You need 1 medium of cinnamon stick.
- Prepare 3 of cardamom.
- Use 3 of cloves.
- Use 1 tsp of cumin seeds.
- Provide 4 of garlic.
- Provide 2 1/2 tbsp of Kashmiri Red chilli powder.
- Provide 3/4 tsp of salt.
- Take 1 tbsp of ginger garlic paste.
- Provide 1/2 tsp of turmeric powder.
Instructions to make Spicy red hot chicken curry:
- Take a pressure cooker or slow cooker and add oil in medium heat for 30 sec.
- Add bay leaves, cinnamon stick, cardamom, cloves in the cooker. let it sit for 30 seconds.
- split the chillies along its length and add it along with cumin seeds. let it fry for 45 seconds..
- cut garlic into small chunks for 45 seconds.
- reduce the heat to half point between sim and medium heat and add onions and fry.
- keep stirring occasionally. add salt in 5 min and cook until oil starts oozing out of onions. could take 15-20 min. onion would look like a paste.
- add turmeric powder and ginger garlic paste. cook for a min.
- add the chillo powder and cook for 30 seconds.
- add tomato and cook until tomato becomes a paste n oil oozes out of the mixture again.
- add chicken cut into cubes into the mixture and cook for a min or two.
- add half cup water. cook for a min and close the lid.
- wait for three whistles if its a pressure cooker or for 30 min in the same low heat.
- curry is ready. could garnish it with some freshly chopped cilantro leaves.
- Note: Kashmiri chilli powder gives a lot of color. you can change the number of chillies and amount of chilli powder and salt as per taste..
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