Steps to Make Quick Chicken Curry

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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping because you most probably buy lots of items out of habit. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to chicken curry recipe. To make chicken curry you only need 7 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Chicken Curry:

1. You need 150 grams of rice.
2. Prepare 2 pinch of curry spice.
3. Prepare 2 medium of chicken breast.
4. Take 1/2 medium of tomato.
5. Prepare 1/4 small of onion.
6. Get 2 tbsp of olive oil.
7. Get 3 tbsp of sour cream or mayonnaise.

Steps to make Chicken Curry:

1. Slice the chicken breasts into long stripes.
2. let it simmer in a pan with olive oil on a very low heat for 10 minutes.
3. In a separate bowl, chop the tomatoe and the onion and add curry powder.
4. add 1/4 cup of water to sliced tomatoes, onion and curry and blend it until it becomes a smooth mass.
5. add it to the chicken and simmer on a low heat for 10-15 minutes.
6. mix with a spoon or fork the sourcream and 1/5 cup of water and add some salt.
7. add this mass to the simmering chicken with curry sauce and let it simmer for another 10 minutes on a low heat.
8. cook separately the rice by adding water to it so that it is completely covered (cook for 15-20 minutes until it is dry enough).
9. in the middle of cooking add some salt to the rice.
10. put the rice on a plate and put the chicken with sauce on top of the rice.

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