Recipe of Speedy Chickpea Curry

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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

Healthy and balanced eating promotes a feeling of well being. When we eat more healthy meals and less of the unhealthy ones we generally feel much better. A salad tends to make us feel better than a piece of pizza (physically in any case). This is often a problem, nonetheless, with regards to eating between meals. You can spend numerous hours at the food market searching for the right snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.

One of the most popular snack foods is natural yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don't recommend. Low fat yogurt helps make a fantastic snack, however. It contains a great deal of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by the majority of people. Yogurt combines perfectly with nuts as well as seeds. It's an excellent way to delight in a flavorful snack without the need of too much sugar.

You don't have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to chickpea curry recipe. You can have chickpea curry using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Chickpea Curry:

1. Take 2 of cinnamon sticks.
2. Take 4 of pepper corns.
3. Provide 2 of cardamom pods, lightly crushed in a mortar.
4. You need 3 of shallots, peeled and roughly chopped.
5. Provide 1 of thumb sized piece of ginger root, peeled and finely chopped.
6. Take 4 of garlic cloves, peeled and crushed.
7. Take 1 tsp of turmeric powder.
8. Take 1 of chili flakes.
9. Prepare 1 tsp of garam masala.
10. Take 500 grams of canned chopped tomatoes.
11. You need 500 ml of water.
12. Use 2 can of chickpeas, drained (2×400g).

Instructions to make Chickpea Curry:

1. Heat some oil in a pan. When the oil gets hot, stir in cinnamon, cardamom and pepper corns.
2. As soon as the spices start sizzling, add in the shallots. Fry for 1min on high heat.
3. Then add ginger, garlic and the rest of the spices (turmeric, chili and garam masala). Shallots should be nicely browned.
4. When garlic gets fragrant (30sec), add tomatoes and water. Bring to a boil, then add chickpeas.
5. Cover and cook on low for 15-20min, season with salt and serve over rice or quinoa. Enjoy and be careful not to eat the pepper corns, cinnamon sticks and cardamom pods!.

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