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Before you jump to Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Even though we're always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making a couple of modest changes can positively affect everyday eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it's not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to spicy chicken curry recipe. To make spicy chicken curry you need 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Spicy Chicken Curry:
- Prepare 500 g of chicken wings.
- Provide 1 Tbsp of grated garlic.
- Prepare 1 Tbsp of grated ginger.
- Take 1 of onion, sliced.
- Get 2 of potatoes.
- Use 1 Tbsp of olive oil.
- Take 100 g of tomato puree or more if you wish.
- Get 330 ml of water.
- Provide 400 g of yogurt.
- Use 3 Tbsp of milk.
- Prepare 5 of cardamon pods.
- Prepare 1 Tbsp of coriander.
- You need 1 Tbsp of cumin.
- Prepare 2 tsp of turmeric.
- Take 1/2 tsp of cloves.
- Use 1 tsp of paprika powder.
- You need 1 tsp of red chili powder.
- Use 1 tsp of cinnamon powder.
Steps to make Spicy Chicken Curry:
- Season the chicken wings with salt and pepper. Put them into a pot with the garlic and ginger. Fry until the chicken browns, then add the sliced onion and continue frying..
- Put the cardamon into the pot. When you start to smell the cardamom, put in the tomato puree and boil for a few minutes..
- Cut each potato into quarters and add to the pot with all other spices, water and yogurt. Cook for more than half an hour on a low to medium heat..
- Finally, add the milk, season with more salt if needed, and cook for another 10 minutes..
- Prepare cooked rice on a plate, pour on the curry and it's ready to eat!.
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