Simple Way to Make Homemade Pumpkin coconut curry

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Before you jump to Pumpkin coconut curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we're incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.

Initially, you will have to be very careful when you are shopping for food that you don't automatically put things in your basket that you don't wish to eat. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. A good healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it's easy to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to pumpkin coconut curry recipe. To cook pumpkin coconut curry you need 23 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Pumpkin coconut curry:

1. Get 3 of chicken breast, cubed.
2. Provide 2 of Zuccini, diced.
3. Provide 1 of red onion, chopped.
4. Get 1/4 C of Cilantro, chopped.
5. Provide 2 cans of Coconut milk.
6. Get 28 oz of can pumpkin puree.
7. Get 28 oz of can crushed tomatoes.
8. Take 1 can of tomato paste.
9. You need 2-4 of dried red chilis (optional).
10. Prepare 2 Tbsp of Garam masala (optional).
11. You need 1/4 C of Tikka masala paste.
12. You need 1 tsp of cinnamon.
13. Take 1 tsp of turmeric.
14. Prepare 1 tsp of coriander.
15. Use 1 Tbsp of chili powder.
16. Provide 1 Tbsp of ginger.
17. Take 3 Tbsp of basil.
18. Prepare 2 Tbsp of garlic.
19. Prepare 2 Tbsp of cumin.
20. Take 3 Tbsp of curry.
21. Get to taste of Salt and pepper.
22. You need of Cashews (optional).
23. Prepare of Lime (optional).

Instructions to make Pumpkin coconut curry:

1. Make sauce first. In large pot, pour in all cans and spices and bring to simmer. Simmer covered for as long as possible (I did it for a few hours). The red chilis are optional for extra heat. Throw in whole for an hour or until desired flavor, then take them out. If sauce is too thick, add milk until desired consistency..
2. While sauce is cooking, chop up onions and sauté until cooked through. Add to the pot.
3. Sauté Zuccini until cooked, add to the pot. Cook chicken and add to pot..
4. Stir in Cilantro and let it cook until ready to serve.
5. Serve with naan over basmati rice with Cashews and lime wedge.

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