Steps to Make Ultimate Kanya's Chicken and Eggplants Curry

Hey everyone, welcome to my recipe page, looking for the perfect Kanya's Chicken and Eggplants Curry recipe? look no further! We provide you only the best Kanya's Chicken and Eggplants Curry recipe here. We also have wide variety of recipes to try.

Before you jump to Kanya's Chicken and Eggplants Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we're always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of minor changes can positively affect day-to-day eating habits.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It can also be good for your skin because it is an excellent source of vitamin E. If you currently consume lots of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Evidently, it's not difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to kanya's chicken and eggplants curry recipe. You can cook kanya's chicken and eggplants curry using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Kanya's Chicken and Eggplants Curry:

1. Get 200 grams of minced chicken.
2. Take 1 large of eggplant.
3. Take 1/2 tbsp of thai red curry paste.
4. Take 150 ml of coconut milk.
5. Prepare 4 clove of garlic.
6. You need 4 of kaffir lime leaves.
7. Get 1/2 of onion /chopped.
8. Get 1 of fresh chili sliced.
9. Use 1 bunch of sweet basils.
10. Provide 1 of salt to taste.
11. Provide 1/2 tsp of each,sugar and palm sugar.
12. Prepare 1 of alluminium foil to bake shells.
13. Take 1 of optional parmesan cheese for topping.

Steps to make Kanya's Chicken and Eggplants Curry:

1. The ingredients,and steps is the same as usual red curry,this recipe is the idea to my personnel favorite,i will post the authentic one later ..start from cut half eggplant to make shells,scoop out the flesh,chop flesh and soak in water,then cover shells with foil,bring to bake until soft,i baked at 200c,5mins.
2. Stir red curry paste in sauce pan with little coconut milk until fragrance,add finely chopped onion,kaffir lime leaves,garlic,add little coconut milk ,keep stiring until paste is shinny,reddish.
3. Add chicken,stir until no longer pink,add coconut milk,add eggplant ,seasoning,let it simmer,stir occasionly until almost get dry ,add basils,stir again and heat off.
4. Stuff curry into shells,top with cheese ,sliced pepper,and sweet basils,bake until lighty brown,or cheese melt,serve hot with steamed jasmine rice..hope you enjoy making this :).

If you find this Kanya's Chicken and Eggplants Curry recipe helpful please share it to your good friends or family, thank you and good luck.