Recipe of Perfect Red curry fish

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Before you jump to Red curry fish recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

Enjoying healthy foods makes all the difference in how we feel. Whenever we eat more healthy foods and less of the unhealthy ones we generally feel much better. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This can be a problem, nevertheless, with regards to eating between goodies. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.

If you're looking for a fast snack, you can't go completely wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning. Chips and crackers created from whole grains can be fantastic for quick snack foods to eat on the go. Selecting whole grain snacks is always much better than eating the refined grains we commonly obtain in our grocery stores.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to red curry fish recipe. You can have red curry fish using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Red curry fish:

1. Provide 1 of thumb-sized knob of ginger, minced.
2. Provide 6 cloves of garlic, minced.
3. You need 1 of shallot, minced.
4. Prepare 2 tbsp of red curry paste.
5. Get 2 tbsp of fish sauce.
6. Take 1 can of unsweetened coconut milk.
7. Prepare 1 of carrot, sliced thinly.
8. Provide 2 tbsp of maple syrup.
9. You need 2 of fillets haddock, cod or basa, cut into 2 inch chunks.
10. Prepare 1 of eggplant, sliced into 1/2 inch thick half-moons.
11. Take 1 of lime.
12. Get of Cilantro for garnish.

Steps to make Red curry fish:

1. Add a good splash of peanut oil to a pan on medium-high heat. Add the ginger, garlic and shallot and fry 2 to 3 minutes until fragrant..
2. Stir in the curry paste and continue frying another 2 to 3 minutes..
3. Add the fish sauce. Continue cooking for a minute, then add the coconut milk and carrots..
4. Simmer until the sauce reduces a bit (about 5 minutes), then add the maple syrup. Carefully lay in the fish and add the eggplant. Simmer another 5 to 10 minutes until the fish is cooked and the eggplant is soft but not mushy. Carefully turn the fish over about halfway through..
5. Cut the lime into quarters. Squeeze one quarter over the fish and sauce. Cut the remaining quarters into wedges. Serve the curry over rice with a sprinkle of chopped cilantro and a lime wedge..

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