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Before you jump to Spicy vegan potato curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can likewise be good for your skin because it is a superb source of vitamin E. Even though you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it's not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to spicy vegan potato curry recipe. To make spicy vegan potato curry you need 14 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Spicy vegan potato curry:
- Get 4 of Potatoes, peeled and cube.
- Get 2 tbsp of Vegetable oil.
- You need 1 of Yellow onion, diced.
- You need 3 clove of Garlic, minced.
- Provide 2 tsp of ground cumin.
- You need 1 1/2 tsp of cayenne pepper.
- Provide 4 tsp of Curry powder.
- Get 1 of 1 inch fresh ginger root, peeled and minced.
- Take 2 tsp of Salt.
- Use 1 can of 14.5 ounce diced tomatoes.
- You need 1 can of 15 ounce garbanzo beans (chickpeas), rinsed and drained.
- You need 1 can of 15 ounce peas, drained.
- Get 1 can of 14 ounce coconut milk.
- Prepare 4 tsp of garam masala.
Steps to make Spicy vegan potato curry:
- Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium low, cover, and simmer until just tender, about 15 minutes. Drain and allowed to steam drive for a minute or 2..
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic. cook and stir until the onion has softened and turn translucent, about 5 minutes. Season with cumin, cayenne pepper, curry powder, garam masala, ginger, and salt. cook for 2 minutes more. Add the tomatoes, garbanzo beans, peas, and potatoes. pour in the coconut milk, and bring to a simmer. Simmer 5 to 10 minutes before serving..
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