Recipe of Quick Curry Veggies

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Before you jump to Curry Veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. While we're constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it's not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to curry veggies recipe. To make curry veggies you need 6 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Curry Veggies:

1. Use of Peas.
2. Prepare of Carrot.
3. Provide of Cauliflower.
4. Get of Onion.
5. Get of Coconut milk.
6. Get of Curry sauce.

Instructions to make Curry Veggies:

1. Wash all the veggies and cut. Saute onion and add all veggies. Simmer..
2. When half done add in curry sauce and coconut milk. Served.

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