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Before you jump to Vegetarian Lentil Curry recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.
We are all aware that consuming healthy meals can help us feel better within our bodies. Whenever we eat more healthy meals and less of the bad ones we generally feel much better. A bit of pizza will not make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult when it's snack time. You can spend several hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
If you might be looking for a fast snack, you can't go drastically wrong with a whole grain one. A bit of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Make the shift from refined products including white bread to the healthier whole grain choices.
A large variety of easy health snacks is easily accessible. Deciding to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let's go back to vegetarian lentil curry recipe. To cook vegetarian lentil curry you only need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetarian Lentil Curry:
- You need 180 g of lentils, soaked overnight (slightly less than a cup).
- Take 1 of large onion, sliced thin.
- Take 3 cloves of garlic, minced.
- You need 1 of thumb-sized chunk fresh ginger, minced.
- You need 1 of large potato, cubed.
- Get 1 of medium carrot, cubed.
- Use 1 Tbsp of curry powder (I used Madras curry powder. Add up to 1 Tbsp more for very spicy curry).
- Take 1 Tbsp of tomato paste.
- Prepare 1 of Cinnamon stick (optional, gives it a nice accent).
- Use 1 tsp of sea salt.
- Use of Chives or cilantro to finish.
Steps to make Vegetarian Lentil Curry:
- If time permits, soak lentils in plenty of water for a few hours. Cube the potato and carrot, and cut onion into thin slices. Mince the garlic and ginger..
- Heat oil in a deep sauce pan or pot. Add the onions, minced garlic and ginger and sauté on medium low until soft and starting to turn golden (about 10-15 minutes).
- Add 1 tablespoon curry powder (add 1/2 to 1 Tablespoon more for extra so iciness) and stir in for 1 minute until fragrant..
- Add 1 tablespoon tomato paste and mix in with onions and spices..
- Add the lentils, potatoes, carrots and cinnamon stick (if using) to the pan. Pour in enough water (I use the water from soaking lentils) or vegetable broth to completely cover the lentils & veggies..
- Bring everything to a boil then turn to low heat. Cover with lid and simmer for 30-45 until soft..
- When lentils are soft, mix in 1/2 tsp salt, taste and add more if needed. I added 1 tsp in total. Fold in some chopped chives or cilantro and serve with steamed rice or Indian bread like naan..
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