Steps to Prepare Ultimate Spicy kidney bean curry

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Before you jump to Spicy kidney bean curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Choosing to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.

Initially, you should be very careful when you are shopping for food that you don't automatically put things in your basket that you no longer wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be somewhat obvious that it's not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to spicy kidney bean curry recipe. You can cook spicy kidney bean curry using 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Spicy kidney bean curry:

1. Get 1 of potato chopped.
2. Take of For gravy.
3. Use 1" of Garlic.
4. Take 1/2 of green chilli.
5. Take 1 of tomato make a paste.
6. Get 1 tsp of Red chilli powder.
7. Get 1/2 tsp of Turmeric powder.
8. Take 1 tsp of Cumin powder.
9. Use 1/2 tsp of Garam Masala.
10. Prepare To taste of Salt.
11. Use 2 tbsp of Oil.
12. Use of For tempering.
13. Provide 1/2 tsp of Cumin seeds,.
14. Prepare 1 of bay leaf.
15. Take 1 of dry chilli.

Steps to make Spicy kidney bean curry:

1. Wash the kidney beans. Soak overnight. Again wash it properly. Peel and cut the potatoes. Wash it properly. Boil kidney bean in cooker with little salt. Wait for 4 whistle. Once it is done. Cool it and open the lid. Transfer to a bowl.Heat oil in Kadai. Once the oil is hot. Add cumin seeds, bay leaf and dry red chilli. Let it crackle for few minutes. Add cubed potatoes and fry till it becomes light brown in colour. Add chopped onion. Fry till it becomes light brown in colour..
2. Add the paste, and powder masala. Cook till the oil separates from the surface..
3. Add kidney beans fry till the masala coated well. Once it is done. Add water as needed. Boil it till it become gravy. Once it is done. Transfer to a beautiful bowl..
4. Ready to serve with hot..puri's.

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