Easiest Way to Make Homemade Palak paneer fried rice

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Before you jump to Palak paneer fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets call for much work and will significantly alter how they live and eat. In reality, however, merely making some modest changes can positively impact daily eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be fairly obvious that it's easy to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to palak paneer fried rice recipe. You can have palak paneer fried rice using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Palak paneer fried rice:

1. You need 1 bowl of cooked rice.
2. You need 200 grams of fresh palak (spinach).
3. Get 1/2 bowl of roasted mixed dry fruits (cashewsnut nut,pistachio).
4. Provide 1 tbsp of tamarind pulp.
5. Provide 2 of whole dry red chillies chopped.
6. Provide 3 of green chillies slit.
7. Provide 1/2 tsp of coriander seeds.
8. Use 2 tbsp of ginger chopped or grated.
9. You need 2 tbsp of cooking oil.
10. Take To taste of salt.
11. Provide 2 of medium sized onion thinly slices.
12. Prepare 100 grams of paneer chopped cubes size.
13. Take 1/2 tsp of red chilli flakes.
14. Take 1/2 tsp of meat masala powder.

Instructions to make Palak paneer fried rice:

1. First, wash and blanch the spinach properly..
2. Now transfer into a mixer jar and make a fine paste keep it aside..
3. Now heat the wok with oil then add coriander seeds once it crackle then add red chilli, ginger, green chilli and stir it for few minutes..
4. Now add onion saute it until it becomes nice pink colour, now add paneer stir it few minutes on medium flame..
5. Then add spinach puree and tamarind pulp, 1/2 tsp red chilli flakes, 1/2 tsp meat masala powder mix it well and then add roasted dry fruits again mix it properly..
6. Then add cooked rice, salt to taste, mix nicely and stir it few minutes now reduce the flame..
7. It's ready to serve it..

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