728x90 AdSpace

Latest News

Flickr Images

Formulir Kontak

Nama

Email *

Pesan *

Label

Blogroll

Easiest Way to Prepare Homemade Grouper Fillets with Ginger and Coconut Curry

Hey everyone, welcome to my recipe page, looking for the perfect Grouper Fillets with Ginger and Coconut Curry recipe? look no further! We provide you only the best Grouper Fillets with Ginger and Coconut Curry recipe here. We also have wide variety of recipes to try.

Grouper Fillets with Ginger and Coconut Curry

Before you jump to Grouper Fillets with Ginger and Coconut Curry recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Wholesome eating helps bring about a feeling of health and wellbeing. We have a tendency to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). This can be a problem, however, in terms of eating between snacks. Finding goodies that help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you're not allergic to nuts, try consuming some almonds! Almonds are sometimes considered a super food because they're packed full of ingredients that help boost our vitality while keeping us healthy. Almonds can be a natural source of B vitamins together with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan that may often allow you to be sleepy. In the case of almonds, however, they wont make you long for a nap. Alternatively they will merely help your muscles and digestive system relax while also helping you feel less stressed out. Almonds frequently give you a general increased sense of well-being.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to grouper fillets with ginger and coconut curry recipe. To cook grouper fillets with ginger and coconut curry you need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Grouper Fillets with Ginger and Coconut Curry:

  1. Provide 2 of grouper fillets (about 6 ounces each), skin removed.
  2. Use of Kosher salt and black pepper.
  3. You need 2 teaspoons of olive oil.
  4. Use 1/2 of spring onion (or the white portion of 1 large leek).
  5. Get 1/2 tablespoon of minced fresh ginger.
  6. Use 1/2 tablespoon of minced fresh turmeric or1 teaspoon dried turmeric.
  7. Prepare 1/2 of small carrot, peeled and julienned.
  8. Use 1/4 cup of snow peas, julienned.
  9. Use 1/2 (13 ounce) of can full-fat coconut milk.
  10. Prepare 1/2 tablespoon of red curry paste, plus more if needed.
  11. Take 1/8 cup of cilantro leaves, for garnish.

Instructions to make Grouper Fillets with Ginger and Coconut Curry:

  1. Heat oven to 225 degrees..
  2. Season the fish generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high. When the oil is hot, add the fish and cook until browned on both sides, about 3 minutes per side. Transfer the fish to a baking sheet and place in the oven to keep warm while you prepare the rest of the dish..
  3. Add the remaining 2 teaspoons oil to the skillet. Add the spring onion trimmed, cut into 2-inch segments and julienned (about 1 cup) and cook, stirring frequently, until lightly browned, 2 to 3 minutes. Add the ginger and turmeric and cook, stirring frequently, 1 minute. Add the carrot, snow peas and green peas and cook, stirring occasionally, until crisp-tender, 3 to 4 minutes. Transfer the vegetables to a bowl and cover to keep warm..
  4. Add the coconut milk (I add some Greek yogurt to balance the sweetness of the coconut milk - 2 tablespoons and take 2 tablespoons of the coconut milk) and 1 tablespoon curry paste to the skillet, bring to a simmer over medium, then reduce the heat to medium-low and simmer until liquid is reduced by about one-third, about 6 minutes. Whisk in more curry paste according to taste, if desired. Stir in the cooked vegetables and heat until warmed, about 1 minute..
  5. Divide the fish among shallow bowls. Spoon the sauce and vegetables over the fish, garnish with cilantro and serve..

If you find this Grouper Fillets with Ginger and Coconut Curry recipe valuable please share it to your friends or family, thank you and good luck.

  • Blogger Comments
  • Facebook Comments
Item Reviewed: Easiest Way to Prepare Homemade Grouper Fillets with Ginger and Coconut Curry Description: Rating: 5 Reviewed By: photos
Scroll to Top