How to Make Super Quick Homemade Chicken malai kofta curry

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Before you jump to Chicken malai kofta curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a great deal more popular than in the past and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we're constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing a couple of modest changes.

The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.

Obviously, it's not hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to chicken malai kofta curry recipe. To cook chicken malai kofta curry you need 23 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken malai kofta curry:

1. You need 250 gms of Chicken minced.
2. You need 2 tbsp of Besan.
3. Provide 2 tbsp of Poppy seed paste.
4. Take 2 tbsp of Cashew paste.
5. Take 1/4 cup of Tomato puree.
6. Prepare 1 of Onion (chopped).
7. Use 2 of Green chillies (chopped).
8. Use 1/4 cup of Oil.
9. Use 1/2 tbsp of Coriander powder.
10. Take 1/2 tsp of Cumin powder.
11. You need 1/4 tsp of Garam masala powder.
12. Prepare 1/2 tsp of Red chilli powder.
13. Prepare 1/4 tsp of Turmeric powder.
14. Prepare As per taste of Salt.
15. Prepare 1 tbsp of Ginger garlic paste.
16. Provide Few of Coriander leaves (Chopped).
17. Get 2 tbsp of Fresh cream.
18. Get 3 tbsp of Fresh Bread crumb.
19. Take 1/4 cup of Yoghurt.
20. You need 1 of cinnamon stick.
21. Use 2 of Cardamoms.
22. Get 2 of Cloves.
23. Use 2 of Peppers.

Instructions to make Chicken malai kofta curry:

1. Take chicken mince in a mixing bowl and add cumin powder, salt, garam masala powder, red chilli powder, ginger garlic paste, 1tsp Poppy seed paste, chopped green chillies, bread crumbs. Mix well..
2. Now add besan and chopped coriander leaves. Mix..
3. Slightly wet your hands and take small amount of mixture and make balls..
4. You can make whatever size you want. Deep fry these koftas at lower medium heat.Take these out when lightly brown in colour..
5. Fry onions until transparent. Take out, cool and make a smooth paste..
6. Heat oil in a pan, add whole garam masala spices, onion paste. Fry for one minute..
7. Then add ginger garlic paste and cook further few mins. Add tomato puree, turmeric powder, red chilli powder, coriander powder and mix well..
8. Add remaining poppyseeds paste, cashew paste. Mix. Cook for 2 mins..
9. Pics of pastes.
10. Lower the gas, add yoghurt, salt. Mix well and cook further till oil separates..
11. Add the fried koftas and mix.Cover and cook for 15-18mins..
12. Finally add cream and chopped coriander leaves. Mix..
13. Chicken malai kofta curry is ready. Serve with any indian bread like Roti, paratha, Naan of your choice..

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