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Before you jump to Easy beef Massaman curry recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
Healthy eating promotes a feeling of health and wellbeing. We are likely to feel way less gross when we increase our consumption of nutritious foods and lower our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it is snack time. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
Just about the most popular treats is yogurt. Eating natural yogurt in place of a nutritious larger lunch isn't a good idea. You can not beat yogurt when it comes to a nutritious snack though. Along with calcium, it really is a good supply of aminoacids and vitamin B. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to make it. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It's an excellent approach to take pleasure in a flavorful snack without too much sugar.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let's go back to easy beef massaman curry recipe. To cook easy beef massaman curry you only need 19 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Easy beef Massaman curry:
- Use 500 g of diced beef.
- Provide 800 ml of coconut milk.
- You need 2.5 of red curry paste.
- Provide 1 Tsp of ground cumin.
- Get 1 Tsp of ground coriander.
- Get 1/8 Tsp of ground nutmeg.
- Take 1/4 Tsp of white pepper.
- Take 1/4 Tsp of ground clove.
- Prepare 1 Tsp of ground cinnamon.
- Use 4-6 of cardamom pod (crushed).
- Get 3-4 of Star Anise.
- Get 2-3 Tsp of sugar.
- You need 1 Tbsp of fish sauce.
- Prepare 2 Tbsp of Tamarind paste or 1 Tbsp vinegar (if you don’t have Tamarind paste).
- Get 1-2 Tbsp of peanuts or crunchy peanut butter.
- Take 4-5 of cherry Tomatoes.
- Get 2 of potatoes peel and cut to pieces.
- Prepare 1 of onion.
- Provide 2 Tbsp of vegetable oil.
Steps to make Easy beef Massaman curry:
- Simmer diced beef and 400 ml coconut milk for 1.30- 2 hours. Leave it aside..
- Add ground cumin, ground coriander, ground nutmeg, ground white pepper, ground clove, 3/4 Tsp ground cinnamon and 4 crushed cardamom pod into small bowl. They will be added to red curry paste to make Massaman curry paste..
- After 2 hours, start the curry. In the big sauce pan, add vegetable oil and heat it up with medium high heat. Then add red curry paste and pre mixed dried spices. Cook them until fragrant. If you use Massaman curry paste, you don’t need to add pre mixed dried spices..
- Reduce the heat to medium and add 300 ml of coconut milk. Cook until you see the oil split (around 5- 10 minutes)..
- Add peanuts, star anise, 2 cardamon, and 1/4 Tsp ground cinnamon. Reduce heat to low, cover pan with lid for 5 minutes..
- Add potatoes, onions, tomatoes, 100 ml coconut milk. Mix them and leave for 5 minutes with the lid on..
- Add the cooked beef, around 100 ml of cooked beef coconut milk and the rest of coconut milk. Add fish sauce, sugar, salt and tamarind paste. Leave it simmer for 10 minutes..
- Taste it and add more sugar, salt or tamarind paste up to your taste (if needed). With low heat, leave it for half an hour..
- Now it’s ready to be served..
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