Hey everyone, welcome to my recipe site, if you're looking for Spinach bowl with chickpeas curry & spicy Hummus recipe, look no further! We provide you only the best Spinach bowl with chickpeas curry & spicy Hummus recipe here. We also have wide variety of recipes to try.
Before you jump to Spinach bowl with chickpeas curry & spicy Hummus recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
Eating healthy foods makes all the difference in the way we feel. Increasing our intake of sensible foods while decreasing the intake of unhealthy types contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it's difficult to find healthier foods for something to eat between meals. Finding snacks that help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. There's nothing like one of these healthy foods when you really need an energy-boosting snack food.
If you're not sensitive to nuts, try consuming some almonds! Almonds have a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. These kinds of nuts contain plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey which induces drowsiness, is available in almonds. But when you eat almonds, you do not feel like you must sleep a while. Alternatively they will simply help your muscles and digestive system relax while also helping you feel less burned out. Your emotional condition can often be lifted by just eating almonds.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it's simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let's go back to spinach bowl with chickpeas curry & spicy hummus recipe. You can cook spinach bowl with chickpeas curry & spicy hummus using 27 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to prepare Spinach bowl with chickpeas curry & spicy Hummus:
- Use of For bowls-.
- You need 1/2 cup of Spinach.
- Take 2 cups of All purpose flour.
- Take 1/2 teaspoon of Cumin powder.
- Provide of as per taste Salt.
- You need 2 teaspoons of Ghee.
- Use of as required Oil for frying.
- Prepare 1 bunch of Coriander leaves.
- You need 3 of green chillies.
- Provide of For Chickpeas curry (ragda).
- Use 1 cup of Chickpeas boiled.
- Prepare 1 of Onion chopped.
- Provide 1 of Tomato chopped.
- Prepare 1 tablespoon of Oil.
- Use 1/2 teaspoon of Turmeric powder.
- Provide 1/2 teaspoon of Red chilli powder.
- Provide of As per taste Salt.
- Prepare 1 teaspoon of Kasuri methi.
- Get 1/2 teaspoon of Chaat masala.
- Prepare of For Hummus-.
- Prepare 1 cup of Chickpeas boiled.
- Get 1 teaspoon of Black pepper powder.
- Provide 2 of Green chillies.
- Use of as per taste Salt.
- Provide 1 teaspoon of Oil.
- You need 1 of Garlic cloves.
- Provide 1 glass of Ice water.
Steps to make Spinach bowl with chickpeas curry & spicy Hummus:
- Wash and soaked chickpeas overnight then boil it..
- Boiled spinach for five minutes..
- In a mixer jar add spinach, coriander leaves & green chilli and make a fine paste..
- In a mixing bowl add all purpose flour, salt, cumin & ghee mix it up & make a hold shape..
- Now add spinach coriander paste and make a soft dough with the help of water..
- Now pinch a ball sized dough, and flatten it, dust flour as required and roll slightly thick, prick the flattened dough with fork to avoid from puffing up while frying..
- Place a small katori or cup and cover with dough and trim excess dough from sides..
- Deep-fry in hot oil and splash oil till katori separate from dough.Fry till golden brown colour.
- For chickpeas curry-.
- Heat oil in a pot add onion and tomato, red chilli powder, turmeric powder, chaat masala, salt & kasuri methi saute well till oil separates,.
- Add chickpeas mix well add required water and cooked till chickpeas become soft like ragda,.
- For hummus-.
- In a mixing jar add chickpeas, garlic, salt, green chilli, black pepper powder and oil grind it add ice water and make a smooth paste..
- Grind it in a smooth paste..
- Assembling bowl-.
- Place bowl add chickpeas curry place hummus pour some tomato sauce and Coriander leaves & serve hot..
If you find this Spinach bowl with chickpeas curry & spicy Hummus recipe helpful please share it to your good friends or family, thank you and good luck.