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Before you jump to Chicken vindaloo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you most likely pick out lots of items out of habit. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One healthy option that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to chicken vindaloo recipe. To make chicken vindaloo you only need 21 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Chicken vindaloo:
- Prepare 1 of . Chicken - 1 kg.
- Prepare 2 of . Onion - 3.
- Provide 3 of . Ginger - 1 inch.
- You need 4 of . Garlic - 10.
- Prepare 5 of . Coriander seeds - 1 tsp.
- You need 6 of . Cumin seeds - 1 tspn.
- Take 7 of . Whole Pepper - 2 tspn.
- Take 8 of . Fenugreek seeds - 1/2 tspn.
- Use 9 of . Mustard seeds - 1/2 tspn.
- Use 10 of . Kashmiri chilli - 10.
- Provide 11 of . Green chilli - 2.
- Use 12 of . Turmeric powder - 1/4 tspn.
- You need 13 of . Vinegar - 4 tbspn.
- Prepare 14 of . Tomato - 1 and half chopped.
- Get 15 of . Cinnamon - 1 small.
- Use 16 of . Cloves - 4.
- Get 17 of . Cardamom - 2.
- You need 18 of . Water.
- You need 19 of . Salt.
- Get 20 of . Sugar.
- Prepare 21 of . Oil.
Instructions to make Chicken vindaloo:
- Dry roast whole pepper, cardamom, cloves, cinnamon, coriander seeds, fenugreek seeds and cumin seeds in a pan for a minutes. Take it and keep aside. In the same pan dry roast the kashmiri chilli..
- Transfer this roasted items in a grinder, add ginger, garlic, mustard seeds, turmeric powder, vinegar and some water.Grind it to a fine paste..
- Take 3 tbspn paste from this and marinate the chicken pieces for 15 - 20 minutes. (or overnight).
- Heat 2 tbspn oil in a deep pan, add chopped onion, greenchilli and salt. Saute till onions become soft and golden colour..
- Add the remaining ground paste to it. Saute till the raw smell disappears. Stir continuously for 10 minutes on low flame..
- Add chopped tomato to it and cook it for 5 minutes. Stir it..
- Add 1/4 tspn sugar to it and stir well..
- Add the marinated chicken pieces.Mix well and cook for 5 minutes. After, close the lid and cook on low flame till the chicken is completely cooked..
- If you want more gravy add some hot water to it. Check salt Switch off the flame and serve hot !.
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