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Steps to Prepare Speedy Thai Massaman Curry

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Thai Massaman Curry

Before you jump to Thai Massaman Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by making a couple of simple changes.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can likewise be beneficial for your skin since it is a great source of vitamin E. Although you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Hence, it should be somewhat obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to thai massaman curry recipe. To make thai massaman curry you need 23 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Thai Massaman Curry:

  1. Provide 350 g of Chicken Meat (cut into pieces).
  2. You need 300 g of Potatoes (diced).
  3. You need 4 Tbsp of Cooking Oil.
  4. Get 1 Tbsp of Tamarind Paste (soaked in 1/2 cup warm water).
  5. Prepare 1 cup of Coconut Milk.
  6. You need 1-2 Tbsp of Palm Sugar.
  7. Use of [Marinade].
  8. Use 2 pinches of Salt (or more).
  9. Prepare 1/2 tsp of White Pepper (or more).
  10. Use of [Massaman Spice Mix] - ground well.
  11. Provide 1 pc of Cinnamon Stick.
  12. Prepare 5 pc of Cardamom Pods.
  13. Provide 5 pc of Cloves.
  14. Prepare 5 pc of Black peppercorns.
  15. Prepare 1 tsp of Cumin Seeds.
  16. You need of [Curry Paste] - processed in a blender.
  17. Provide 30 g of Red Chillies (deseed).
  18. Get 30 g of Green Chillies (deseed).
  19. Use 40 g of Garlic.
  20. Get 40 g of Shallots.
  21. Use 20 g of Finger.
  22. You need 20 g of Galangal.
  23. Get 1 tsp of Shrimp Paste.

Steps to make Thai Massaman Curry:

  1. MARINADE; season the Chicken with Salt and Pepper and set aside for 30 minutes or more..
  2. CHICKEN: heat 4 Tbsp of Cooking Oil until hot. Sauté the Spice Mix for 1 minute. Then add the Chicken and coat well. Cook the Chicken until brown all over..
  3. PASTE & POTATOES: add the Curry Paste and Potatoes. Mix well and cook until the oil separates..
  4. LIQUIDS: then add in the Coconut Milk, Tamarind Juice, Palm Sugar and mix well. Bring it to a simmer and cover with a lid. Cook for 10 minutes, stirring the bottom occasionally..
  5. FINISH: after 10 minutes, remove the lid, and continue to cook until the gravy thickens. Garnish with Fresh Coriander Leaves and serve with rice..

If you find this Thai Massaman Curry recipe useful please share it to your good friends or family, thank you and good luck.

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Item Reviewed: Steps to Prepare Speedy Thai Massaman Curry Description: Rating: 5 Reviewed By: photos
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